MYFREQ

HYBRID PERFORMANCE FOR MEN 35+

BUILT FOR MEN
WHO REFUSE DECLINE.

JOHANNESBURG · NOV 2026
PROGRAMME32 WEEKS
SPORTSTRENGTH · RUNNING · HYROX
TARGETSUB 1:20

Discover where your performance is breaking down. Complete the free seven-frequency assessment and receive your MYFREQ Index.

GET MY FREE SCORE →
Join The Frequency →Create your free MYFREQ account.
Explore The Frequencies →
STRENGTH
RUNNING
DISCIPLINE
Athlete
THE MYFREQ OPERATING SYSTEM

THE SEVEN
FREQUENCIES.

Explore All Frequencies →

THE BODY

01

STRENGTH

Build capability.

Explore →02

ENDURANCE

Build the engine.

Explore →03

ATHLETICISM

Move like an athlete.

Explore →

THE SYSTEM

04

DISCIPLINE

Create consistency.

Explore →05

RECOVERY

Support adaptation.

Explore →

THE OUTCOME

06

PERFORMANCE

Test the machine.

Explore →07

LEGACY

Create meaning.

Explore →

DISCIPLINE IS THE HIGHEST FREQUENCY.

SHOW UP. PUT IN THE WORK. COMPOUND. REPEAT.

THE FIRST STEP

DISCOVER YOUR
FREQUENCY.

Take the assessment.

See where you stand.

Follow the journey.

Build the athlete.

START THE ASSESSMENT →

MYFREQ INDEX

??

ATHLETE PROFILE

UNKNOWN

STRENGTH? / 10
ENDURANCE? / 10
ATHLETICISM? / 10
DISCIPLINE? / 10
RECOVERY? / 10
PERFORMANCE? / 10
LEGACY? / 10

Complete the assessment to unlock your scores

THE SYSTEM
TIER 1

SELF-DIRECTED

Once-off

FREQ Transformation Course, 30-day plan, nutrition protocols, and transformation tracker. Own your journey.

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★ MOST POPULARTIER 2

SUBSCRIPTION

Monthly

Everything in Tier 1 plus monthly PDF guides, HYROX trackers, training programme bank, and full dashboard access.

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TIER 3

1-ON-1 COACHING

Application only

Custom programme, weekly check-ins with Joe, personalised nutrition, and direct coach access.

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VIEW ALL COACHING OPTIONS →
THE GOAL

HYROX JOHANNESBURG. NOVEMBER 28, 2026.

Masters 40–44. Target: Sub 1:20. 32 weeks of documented preparation.

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FROM THE KITCHEN

HIGH-PROTEIN RECIPES
FOR HYBRID ATHLETES.

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Breakfast

Steak & Eggs

Protein

65g

Calories

700

Breakfast

Protein Omelette

Protein

55g

Calories

600

Breakfast

Athlete French Toast

Protein

52g

Calories

680

Breakfast

MYFREQ Power Oats

Protein

48g

Calories

620

READY TO FIND YOUR FREQUENCY?

Take the free seven-frequency assessment and see exactly where to start.

GET MY FREE SCORE →
JOIN THE FREQUENCY →Create your free MYFREQ account.
TAKE THE FREE ASSESSMENT →