HYBRID PERFORMANCE FOR MEN 35+
BUILT FOR MEN
WHO REFUSE DECLINE.
PRETORIA · SOUTH AFRICA
PROGRAMME8–32 WEEKS
SPORTSTRENGTH · RUNNING
TARGETPEAK CONDITION
Discover where your performance is breaking down. Complete the free seven-frequency assessment and receive your MYFREQ Index.
Join The Frequency →Create your free MYFREQ account.
Explore The Frequencies →STRENGTH
RUNNING
DISCIPLINE
THE MYFREQ OPERATING SYSTEM
THE SEVEN
FREQUENCIES.
Explore All Frequencies →THE BODY
DISCIPLINE IS THE HIGHEST FREQUENCY.
SHOW UP. PUT IN THE WORK. COMPOUND. REPEAT.
THE FIRST STEP
DISCOVER YOUR
FREQUENCY.
Take the assessment.
See where you stand.
Follow the journey.
Build the athlete.
MYFREQ INDEX
??
ATHLETE PROFILE
UNKNOWN
STRENGTH? / 10
ENDURANCE? / 10
ATHLETICISM? / 10
DISCIPLINE? / 10
RECOVERY? / 10
PERFORMANCE? / 10
LEGACY? / 10
Complete the assessment to unlock your scores
THE SYSTEM
TIER 1
SELF-DIRECTED
Once-offFREQ Transformation Course, 30-day plan, nutrition protocols, and transformation tracker. Own your journey.
LEARN MORE →★ MOST POPULARTIER 2
SUBSCRIPTION
MonthlyEverything in Tier 1 plus monthly PDF guides, HYROX trackers, training programme bank, and full dashboard access.
LEARN MORE →TIER 3
1-ON-1 COACHING
Application onlyCustom programme, weekly check-ins with Joe, personalised nutrition, and direct coach access.
LEARN MORE →FROM THE KITCHEN
HIGH-PROTEIN RECIPES
FOR HYBRID ATHLETES.
READY TO FIND YOUR FREQUENCY?
Take the free seven-frequency assessment and see exactly where to start.
JOIN THE FREQUENCY →Create your free MYFREQ account.